The Appetite Reset

Includes a Foreword from Professor Tim Spector GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health? The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or ''peptide'' therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping. At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.

Autorentext
Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King's College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.

Klappentext

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?

Discover the answers in Sunday Times bestseller The Appetite Reset - as seen on ITV's This Morning.

The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.

Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications - Ozempic, Mounjaro and Wegovy - change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?

In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.

Inside you'll find:

• Practical nutrition tips for before, during and after taking GLP-1 medications
• Simple, nourishing recipes to help meet your body's needs
• Symptom trackers and tools to help you while on or off GLP-1s
• Lifestyle changes to help improve long-term health

If you don't know what these weight loss drugs are doing to your body, this book will tell you.

'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book**' - Liz Earle MBE**