Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: How to reject diet mentality forever How to find satisfaction in your eating How to feel your feelings with kindess How to honor hunger and feel fullness How to follow the ten principles of Intuitive Eating How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

Autorentext

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.

Klappentext

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

. Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
. Fight against diet culture and reject diet mentality forever
. Find satisfaction in their food choices
. Exercise kindness toward their feelings, their bodies, and themselves
. Prevent or heal the wounds of an eating disorder
. Respect their bodies and make peace with food-at any age, weight, or stage of development
. Follow body positive feeds for inspiration and validation

. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.

Zusammenfassung
The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Inhalt

Table of Contents

Acknowledgments ix
Foreword xi
Introduction xvii

1. The Science Behind Intuitive Eating 1
2. Hitting Diet Bottom 18
3. What Kind of Eater Are You? 31
4. Principles of Intuitive Eating: Overview 45
5. Awakening the Intuitive Eater: Stages 55
6. Principle 1: Reject the Diet Mentality 64
7. Principle 2: Honor Your Hunger 84
8. Principle 3: Make Peace with Food 104
9. Principle 4: Challenge the Food Police 123
10. Principle 5: Discover the Satisfaction Factor 150
11. Principle 6: Feel Your Fullness 167
12. Principle 7: Cope with Your Emotions with Kindness 178
13. Principle 8: Respect Your Body 196
14. Principle 9: Movement-Feel the Difference 216
15. Principle 10: Honor Your Health with Gentle Nutrition 229
16. Raising an Intuitive Eater: What Works with Kids and Teens 252
17. The Ultimate Path Toward Healing from Eating Disorders 280
    Epilogue 307
    Appendix A: Common Questions and Answers About Intuitive Eating 311
    Appendix B: Step-by-Step Guidelines 316
    References 331
    Notes 341
    Resources 359
    Index 363