The Runner's Kitchen

Informationen zum Autor Emma Coburn is a professional track and field athlete and a two-time Olympian (2012, 2016) competing in the 3,000-meter steeplechase. She is an eight-time U.S. Champion and three-time global medalist. Emma is passionate about food and cooking and loves sharing meals with her family and teammates. Emma was born and raised in Colorado and lives with her husband in Boulder. Klappentext Power your runs with recipes from Olympian Emma Coburn.Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes: • Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information • Tips on what to eat before, during, and after your runs for peak performance and quick recovery • Meal plans for peak training, race week, and recovery • Insight into Emma's food philosophy and training schedule Zusammenfassung Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner's Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it's all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner's recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!...

Autorentext

Emma Coburn is a professional track and field athlete and a two-time Olympian (2012, 2016) competing in the 3,000-meter steeplechase. She is an eight-time U.S. Champion and three-time global medalist. Emma is passionate about food and cooking and loves sharing meals with her family and teammates. Emma was born and raised in Colorado and lives with her husband in Boulder.

Klappentext

Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes: • Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information • Tips on what to eat before, during, and after your runs for peak performance and quick recovery • Meal plans for peak training, race week, and recovery • Insight into Emma's food philosophy and training schedule<

Zusammenfassung
**Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!

Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn.&#160;
Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners!

With power to every page, dive right in to discover:

• 100 satisfying recipes from Emma's kitchen complete with handy nutritional information
• 7-day meal plans for peak training, race week, and recovery
• Insights into Emma's personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.
Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Serious running requires serious fuel!

In fact, how you fuel is just as important as how you train to reach your full potential as an athlete.&#160;
From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.

Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!

On your mark, get set, go!