Autorentext

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.

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Eat clean with this easy meal prep cookbook and guide Eating clean every day can feel impossible when your days run a mile a minute-but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans-plus a lineup of delicious recipes-this healthy cookbook helps you save time and get the most out of common ingredients. Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info. 6 Weeks to prep like a pro-Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go. 75 Nourishing recipes-Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more. Whole, healthy foods-These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins. Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.