Spirituality Through a Highly Sensitive Lens

How You Can Permanently Gain from the Explosive Change in Human Consciousness . Deep dive into Eastern philosophy through the lens of Western pain points - such as the desire for inner peace, a belief system, mental clarity, strength and peace of mind - and offers practical meditation guidance for conditions including anxiety and depression. Aron''s perspective and research is informed by her work on highly sensitive persons, as HSPs often feel these things more deeply than those who do not represent HSPs characteristics, however, this book can be used by, and can help, anyone whether they identify as highly sensitive or not. Discover and build a strong foundational state of mind that will exist permanently, regardless of whether you are experiencing episodes of stress or anxiety. Once achieved, you will be able to tap into this state and ultimately discover a much easier and more peaceful way of life, permanently.

Autorentext

Elaine N. Aron

Klappentext

No matter what's happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.

Internationally bestselling author of The**Highly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer focus in challenging times.

In her most personal book yet, Dr Aron explores the meditation methods and spiritual practices that can help anyone struggling to cope or engage with the outside world. Grounded in science and based on years of personal meditation practice, she will help you to explore your inner spirituality and build greater confidence, clarity and calm.

Profoundly caring and empathetic, this one-of-a-kind guide will help anyone embark on their own spiritual journey and build a happy and fulfilling life.