The Stimulated Mind

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Von:

Tommy Wood

Beschreibung

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Beschreibung

''From day one I was always blown away by Dr Tommy Wood''s command of the science from which he communicates .'' - Dr Peter Attia, bestselling author of Outlive: The Science and Art of Longevity ''As global health declines, Dr Wood''s voice urgently needs amplifying '' - DR RANGAN CHATTERJEE, bestselling author Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer''s disease - whichever stage of life you''re in. We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer''s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND , Dr Wood introduces his science-backed '' 3-S Model'' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid ''biohacks''. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.