The Sunday Times No.1 Bestseller, May 2025 ''GLP-1s, miracle or menace? Everyone should read this great book'' Tim Spector ''This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us'' Chris Van Tulleken Dr Jack Mosley''s groundbreaking book is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation. GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well , and sustain it for life? The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body''s nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind This book will help you: Understand the Science : Dr Jack Mosley explains how these drugs work and asks ''are they a game-changer or a health hazard?''. Transform Your Diet : Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change : Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you''re considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life. ...

Autorentext

Dr Jack Mosley is the son of Michael Mosley, pioneer of the hugely popular 5:2 diet and the Fast 800 books and program www.thefast800.com. Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission. Jack worked as a doctor in emergency medicine in the UK and Australia and now works as a GP registrar.

Klappentext

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss.

Updated with the latest science

The Sunday Times No.1 Bestseller, May 2025

“GLP-1s, miracle or menace? Everyone should read this great book” Tim Spector

*“This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us” *Chris Van Tulleken

Is your Food Noise too loud?

Are you deafened by persistent chatter that sends you back to the kitchen or the coffee shop for a snack you probably don't need?

Food Noise can be relentless, it can worsen with chronic stress, or lack of sleep, and is dialled up by seductive advertising and the easy meals and treats we are surrounded by.

This book weighs up the pros and cons of the new GLP1's, the so-called 'miracle' weight loss drugs which promise to silence the food noise and deliver rapid weight loss. They also have a role to play in reversing Type 2 diabetes and can have other health benefits, but are they a game changer, or a health hazard?

Food Noise is an easy-to-read mix of the latest science, real-life stories, practical advice, delicious and healthy recipes, and a 7-day meal plan to help you eat well when you're eating less, on or off the drugs.

This book will help you to

·      Understand the science
·      Transform your diet and your health
·      Sustain that change