Love real food, look and feel amazing, with this life-changing guide. Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method. Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. By re-learning how to eat, what to eat and when to eat, we can unlock our body''s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best . No fads, just delicious food. All of the enjoyment, none of the nonsense. The easy-to-make balanced recipes have been developed following Dominique''s pioneering methods: combining fibre, protein, plants and healthy fats to stay fuller for longer. With a real-life track record, Dominique''s no-nonsense method: Boosts your body''s natural GLP-1 , the hormone that signals fullness Silences food noise and ends the cycle of constant hunger Promotes natural weight loss learning to eat balanced plates and stop grazing Increases energy and aids good sleep , improving your mood in less than two weeks Reduces inflammation and promotes healthy gut microbiome Promotes longevity, helping us to be healthier into old age Includes macro counts, two week meal plan and meal prep advice This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.

Autorentext

Dominique Ludwig is one of the UK's leading nutritionists and the author of No-Nonsense Nutrition. Having qualified as a nutritionist from King's College London, Dominique has 20 years of extensive experience as a clinical nutritionist and nutritional therapist. She shares practical nutrition advice and recipes to hundreds of thousands of followers on Instagram (@dominiqueludwig_nutrition). Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She now runs two global online nutrition programmes as well as leading a nutrition clinic in the heart of the South Downs. Her private clients include Hollywood actors, pop icons and global CEOs.

Klappentext

**Over 100 healthy recipes to stay fuller, longer.**Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.

Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record helping thousands of people, Dominique's no-nonsense method:

• Boosts your body's natural GLP-1, the hormone that signals fullness
• Silences food noise and ends the cycle of constant hunger
• Natural weight loss learning to eat balanced plates and stop grazing
• Increases energy and aids good sleep, improving your mood in less than two weeks
• Reduces inflammation and promotes healthy gut microbiome
• Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.

'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results.' The Telegraph