Informationen zum Autor Debbie Danowski, Ph.D. , is a nationally renowned expert on weight loss. A pioneer in the food addictions field, she is the author of Why Can't I Stop Eating?, Locked Up For Eating Too Much , and The Overeater's Journal . For over twenty years, she has worked as a freelance writer, her articles appearing in First For Women, Woman's Day , and Seventeen , among other publications. A member of the International Advisory Board of the Food Addiction Institute, she currently holds an associate professorship at Sacred Heart University in Fairfield, Connecticut. Danowksi lives in Connecticut. Klappentext - 25 million Americans suffer from compulsive eating: Dr. Danowski was among the 60 percent of overweight Americans. The connections between food and emotions have long been discussed--these are connections Danowski knows well. Once weighting in at more than 300 pounds! she learned to overcome her own emotional eating compulsions. Her book offers the tips that helped her lose more than 160 pounds--and keep them off for the past seventeen years.- Stop the "fat lies" and learn the hard truths: You won't lose one ounce of weight by talking about it. Rachael Ray doesn't eat everything she cooks and neither should you. "Free" foods are too expensive. Cleaning your plate will not feed one starving child. Though we may not want to admit it! the above statements are true. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps food addicts to confront their own "food lies" by introducing unique insights touching on common challenges faced by dieters. Rather than lecture about eating habits! Danowski empowers dieters to manage their emotional connections to food! increasing their chances of long-term success. Author of Why Can't I Stop Eating? Dr. Debbie Danowski offers 90 hard truths-one a day, for the crucial first three months of a weight loss program-to help those struggling with emotional eating conquer their food compulsions Zusammenfassung Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child. "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success....

Vorwort
Author of Why Can't I Stop Eating? Dr. Debbie Danowski offers 90 hard truths-one a day, for the crucial first three months of a weight loss program-to help those struggling with emotional eating conquer their food compulsions

Autorentext
Debbie Danowski, Ph.D., is a nationally renowned expert on weight loss. A pioneer in the food addictions field, she is the author of Why Can't I Stop Eating?, Locked Up For Eating Too Much, and The Overeater's Journal. For over twenty years, she has worked as a freelance writer, her articles appearing in First For Women, Woman's Day, and Seventeen, among other publications. A member of the International Advisory Board of the Food Addiction Institute, she currently holds an associate professorship at Sacred Heart University in Fairfield, Connecticut. Danowksi lives in Connecticut.

Klappentext

• 25 million Americans suffer from compulsive eating: Dr. Danowski was among the 60 percent of overweight Americans. The connections between food and emotions have long been discussed--these are connections Danowski knows well. Once weighting in at more than 300 pounds, she learned to overcome her own emotional eating compulsions. Her book offers the tips that helped her lose more than 160 pounds--and keep them off for the past seventeen years.
• Stop the "fat lies" and learn the hard truths: You won't lose one ounce of weight by talking about it. Rachael Ray doesn't eat everything she cooks and neither should you. "Free" foods are too expensive. Cleaning your plate will not feed one starving child. Though we may not want to admit it, the above statements are true. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps food addicts to confront their own "food lies" by introducing unique insights touching on common challenges faced by dieters. Rather than lecture about eating habits, Danowski empowers dieters to manage their emotional connections to food, increasing their chances of long-term success.

Zusammenfassung
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as:
You won't lose one ounce of weight by talking about it.
Dieting is not a competitive sport.
Cleaning your plate will not feed one starving child.

"Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.