The Herbal Pregnancy Guide

Autorentext

Dr. Mary Bove, ND, was an herbal advocate, educator, and innovator. She held a Doctorate of Naturopathic Medicine, Midwifery Certification, and Diploma of Phytotherapy/Herbal Medicine. She practiced naturopathic family medicine, herbal medicine, and midwifery for over 40 years, specializing in naturopathic pediatrics, botanical medicine, natural prenatal care, and homebirth. Dr. Bove authored An Encyclopedia of Natural Healing for Children and Infants and coauthored Herbs for Women's Health and was published in many magazines, journals, and collaborative books on botanical and natural medicine. She worked as medical educator and in formulation, research, and product development for Gaia Herbs in Brevard, North Carolina, and was part of their scientific advisory board for over 35 years.
 

Mischa Schuler is the director of Wild Carrot Herbs, where she practices a mix of clinical herbalism, craniosacral therapy, and energetic skills in her garden yurt. Mischa facilitated the botanicals curriculum at Birthwise Midwifery School for five years. She holds a masters degree in herbal medicine from the Tai Sophia Institute. 

Klappentext

Learn how to use the safest, most effective herbs and natural practices to address common pregnancy ailments-from anemia and constipation to anxiety and insomnia. Combining decades of clinical experience with scientific data and folk wisdom, Dr. Mary Bove and clinical herbalist Mischa Schuler empower you to safely and effectively use herbal preparations before, during, and after pregnancy.  Organized by trimester, this comprehensive guide shows readers how to:

• Use herbs to treat a wide range of concerns in every stage of pregnancy-including anxiety, fatigue, constipation, hemorrhoids, heartburn, and insomnia.
• Make herbal preparations and nourishing recipes with step-by-step instructions for preconception wellness, a healthy pregnancy, and postpartum care.
• Prepare for the birth day with time-tested strategies, such as an herbal smudge, relaxing labor bath infusion, and a luscious lavender and skullcap belly rub. At the end of the book, readers will find in-depth profiles of 33 botanicals that are imperative for supporting people from preconception through postpartum.

Inhalt

Foreword

Preface: Mary's Dream and a Wish for You

Preface: My Journey Along the Herbal Path

Introduction                                                               
 
Chapter 1                                                              
Preconception Wellness: Daily Practices to Prepare the Body for Pregnancy
 
Chapter 2                                                              
Everyday Herbal Beverages and Foods: Support for Preconception to Postpartum
 
Chapter 3                                                              
The First Trimester: Support for Common Concerns, from Anxiety to Sleep Problems
 
Chapter 4                                                              
The Second and Third Trimesters: Support for Common Concerns, from Anemia to UTIs
 
Chapter 5                                                              
Birth Day: Strategies and Preparations for Comfort and Focus
 
Chapter 6                                                              
Postpartum: Support for Common Concerns, from Depression to Swelling
 
Chapter 7                                                              
Lactation: Support for Milk Production and Breast Health
 
Herb Profiles: Our Top 33 Herbs for Pregnancy                           
 
Index