Autorentext

As award-winning scientists, hands-on community healthcare providers, and co-directors of an internationally recognised Alzheimer's prevention program, Dean and Ayesha Sherzai have committed their lives and careers to transforming the way that people understand, and care for, their brains. Together, they've seen over 30,000 patients, sharing their powerful insights on brain health with Hollywood stars, as well as previously underserved communities around the world.

Dr Dean Sherzai is a behavioural neuroscientist whose entire life has been dedicated to behavioural change models at the community and population level. He is currently the Director of Brain Health Institute and President of board at Healthy Minds Initiative and Brain Initiative inc.

Dr Ayesha Z. Sherzai is a vascular neurologist and a research scientist who completed a dual residency in neurology and lifestyle medicine. She is also the CEO of Brain Initiative inc., and CEO of Healthy Minds Initiative, as well as CME for Brain Health Institute.

Klappentext

'A groundbreaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL

World-leading experts in the field of brain health, Drs Ayesha and Dean Sherzai reveal a startling and paradoxical truth: unlike every other organ in the human body, the brain is actually meant to get better as we age.

By unpacking the latest neuroscientific research and sharing vivid stories from their work with over 30,000 patients, the husband and wife team upend and dismantle every myth that we've internalised about the aging brain: that decline is inevitable, memory loss is uncontrollable, and degenerative diseases can't be avoided.

Not only does THE LIMITLESS BRAIN illuminate the magnificent potential of this powerful organ, it also reveals how to take control of our cognitive health by adopting a set of simple steps that will expand our brains' functionality and power at every stage of life.

By exploring and fortifying the nine core elements of brain health - including calm, focus, creativity, purpose and social relationships - we can not only avoid the epidemic of cognitive decline, Alzheimer's, and dementia, but also ensure that our brains become stronger each and every year.