AS SEEN ON LORRAINE

This book is for everyone who longs to feel high on life - naturally

''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour

''Useful for anyone wishing to brighten up their lives'' Sunday Times

''These six hormones have the power to change your life'' Telegraph

OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF

Neurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body''s chemical factory by diving deep into six neurochemicals and how they can transform your life from within.

High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.

If you''re struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.

Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions....

Autorentext
David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other.

He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries.

High on Life (Sex substanser som förändrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

Klappentext

This book is for everyone who longs to feel high on life - naturally

AS SEEN ON LORRAINE

'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour

'Useful for anyone wishing to brighten up their lives' Sunday Times

'These six hormones have the power to change your life' Telegraph
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Neurochemicals affect just about everything in our bodies, including how we think and feel.

This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.

High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone.

Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.

By understanding and balancing your body's unique neurochemical recipe, you'll transform your mood, optimise brain function and become the best version of yourself.

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READERS ARE FEELING HIGH ON LIFE AFTER READING

'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy' 5 ***** reader review

'Definitely one of the best books I've read in my life, it has changed my life in so many ways' 5 ***** reader review

'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written' 5 ***** reader review

Zusammenfassung

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life.

This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.