The Age Code

Autorentext

Dr David Cox is a specialist health and medical journalist. He has a PhD in neuroscience from the University of Cambridge, and has covered all aspects of healthcare over the past decade, with a particular focus on nutrition and the ongoing revolution in ageing science. He writes regularly for newspapers, broadcasters and scientific journals around the world including The Telegraph, The Guardian, BBC, The Times, WIRED and NBC News to the British Medical Journal. His work is often discussed on TV and radio programmes around the world, and he has been shortlisted 14 times for various journalism awards.

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What if the food you eat could rewind your biological clock?

From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there's one major culprit: our diet.

Ageing reflects a fragile balance in our cells between damage and repair. Sugar, excess calories and gut inflammation are all common sources of damage, but if we instead fuel our body with valuable micronutrients, we can lower our disease risk and age markedly slower. Until recently this process was impossible to measure, but with new breakthroughs we can even assess the age of individual organs, giving rise to a new science of food that might save us.

Join Dr David Cox as he meets the experts attempting to understand what's accelerating our biological clocks and what we can do about it. Along the way you'll learn everything from why we become more acidic as we age, to why omega-3s are one of the most powerful anti-ageing supplements, to the simple adjustments to your cooking that will help you age better.

The Age Codeurgently pinpoints why our eating habits must change and what we can all do to live longer and healthier lives.