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The one simple practice that changes everything. We've been trained to push away the pain and chase our desires. But that's exactly where the anxiety and exhaustion are coming from. What we push away pushes back-and gets stronger. What we embrace transforms-and strengthens us. Bless & Release introduces The Centering Practice-a heart-centered, science-backed approach to letting go that doesn't require force, willpower, or the performance of positivity. Drawing on physics, neuroscience, and the intelligence of the heart, Danielle LaPorte shows why healing is integration, not annihilation. Why the things we push away always come back wanting to belong. This is one simple, daily practice that shifts how you relate to everything you're carrying: the grief, the grudges, the longing, the fear-and the futures you keep trying to force. Practical, warm, and grounded in both sage wisdom and modern science, Bless & Release is for anyone who is tired of self-help striving and ready for something that actually works. Danielle LaPorte's spiritual direction has reached over 40 million people. She is the author of How to Be Loving, White Hot Truth, The Desire Map, and The Fire Starter Sessions, and a member of Oprah's Super Soul 100.