Focusing on concurrent endurance and strength training

Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience

Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well

Autorentext

Dr. Moritz Schumann is a research associate at the Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne. He received his PhD focusing on physiological adaptations to various training modes of concurrent endurance and strength training from the Department of Biology of Physical Activity, University of Jyväskylä (Finland). Dr. Schumann has published numerous international scientific articles discussing methods to optimize concurrent endurance and strength training for both untrained populations and endurance athletes. He has given several national and international presentations for sport and exercise scientists, students and practitioners promoting various aspects of concurrent training and is an Associate Editor of the Journal of Strength and Conditioning Research. Dr. Schumann is working in a large network of international experts to further scientifically explore the methodological challenges of aerobic and strength training for both athletic and clinical populations.Prof. Dr. Bent R. Rønnestad is a professor at the Section for Sport Science, Lillehammer, Inland Norway University of Applied Sciences and a consultant for The Norwegian Olympic Federation, providing physiological research and supervision for the Norwegian elite coaches and athletes in endurance and team sports. He received his PhD from the Norwegian School of Sports Sciences where he was focusing on the effect of concurrent endurance and strength training on cycling performance in well-trained cyclists. Prof. Rønnestad has published a large number of international scientific articles focusing on the effects of concurrent strength and endurance training on elite sport performance in road and MTB cycling, cross-country skiing and endurance running. He has also been an invited speaker on various topics of concurrent training at both international and national conferences and symposiums. Therefore, Prof. Rønnestad is part of a large network of international experts which helps to scientifically explore the methodological challenges of combined aerobic and strength training, especially for well-trained populations.

Klappentext

Focusing on concurrent endurance and strength training Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well

Inhalt
A historical overview on concurrent endurance and strength training.- Aerobic versus strength training.- The interference effect.- Training-methodological considerations for concurrent aerobic and strength training.- Concurrent aerobic and strength training throughout the lifespan.- Concurrent aerobic and strength training for athletic performance.- Appendix.