Informationen zum Autor Chris Nelson is a wellbeing entrepreneur, who has been creating business around yoga and the holistic healing arts for the last twenty years. He is the founder of the Ashiyana Retreat Village, which embraces an holistic and personalised approach to wellbeing. Chris has constantly evolved what is offered at Ashiyana and it is now a globally recognised teacher training centre as well as a sought-after destination for its Ayurvedic centre, its detox retreats and its 'emotional healing journeys'. Klappentext Our fundamental relationship is the one that we have with ourselves, master this and we master all else. Yet we live in a world where stress and chronic disease are spiralling out of control. What we need is to learn how to relax and this begins with the mind. The book provides three keys to help you master your own wellbeing. Divided into 3 parts, each part covers one of the keys and provides a specific tool to master each key: Key 1 - Learn to Calm Your Mind Relax: Wake Up and SOAR tool Key 2 - Take Charge of Your Wellbeing Nurture: Your Personal Support System tool Key 3 - Pursue Your Dreams Fly: The Law of Magic tool Wake Up and SOAR presents a clear and simple road map, which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool SOAR has its roots in ancient wisdom and is expressed as a modern-day 'practice' to help us move from our 'normal' fear-based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being. Zusammenfassung Harness the power of inner calm to defuse stress and overcome chronic challenges. Shift from fear to peace with practical tools that slow your breath, deepen self-awareness, and nurture wellbeing while unlocking your deepest aspirations and potential....

Klappentext

Our fundamental relationship is the one that we have with ourselves, master this and we master all else.
We live in a world where stress and chronic disease are spiralling out of control. Our greatest need today is to learn how to relax and this begins with the mind. Wake Up and SOAR presents a clear and simple road map which empowers you to create a relaxed supportive lifestyle providing a stable base from which to pursue your heartfelt desires. The core tool S.O.A.R has its roots in ancient wisdom and is expressed as a modern day 'practice' to help us move from our 'normal' fear based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her.
First up is Step 1: Wake Up and SOAR, where Chris introduces the idea of 'quality of mind'. He then goes on to explain SOAR, the tool that allows you to return to your 'natural' quality of mind:

S - Slow down
O - Observe inwardly and connect with your breath
A - Accept all that is arising without judgement
R - Relax deeply and sense your inner peace of being

In Step 2: Design a Life Which Flows, Chris explains how we are all attracting our lives towards us and gives further tools to create a supportive lifestyle.
Lastly, in Step 3: Pursue Your Dreams, Chris introduces the Law of Magic which expresses your ability to dream and pursue those dreams, however large or small.

Zusammenfassung
Harness the power of inner calm to defuse stress and overcome chronic challenges. Shift from fear to peace with practical tools that slow your breath, deepen self-awareness, and nurture wellbeing while unlocking your deepest aspirations and potential.