Klappentext

My Best Kept Secret: A Workbook for Reclaiming Your Body and Soul is a heartfelt companion to Chioma Chime's memoir, My Best Kept Secret. Written by Chioma herself, this workbook is designed for anyone who has experienced trauma, particularly sexual violations, and is looking to reclaim their life, their body, and their sense of self-worth. Drawing from Chioma's own personal healing journey, My Best Kept Secret workbook offers a supportive space for reflection, growth, and empowerment. With practical exercises, journal prompts, and thoughtful guidance, this workbook helps you process your experiences and take meaningful steps toward healing. Whether you're reading My Best Kept Secret or starting your own path to recovery, the workbook serves as a tool to navigate through the difficult but transformative work of healing. In this workbook, you'll explore ten chapters that guide you through understanding your trauma, challenging self-blame, rebuilding trust, reclaiming your body, and building a future where your past no longer controls your life. Each chapter includes exercises that focus on empowering you to move from pain to strength, creating a safe space to embrace your worth and reclaim your inner power. My Best Kept Secret: A Workbook for Reclaiming Your Body and Soul is more than just a collection of exercises-it's a companion that will walk alongside you as you face the challenges of healing and find your path toward peace, strength, and empowerment. Chioma's personal insights and encouragement serve as a reminder that healing is a process, and you are not alone on this journey. This workbook is the perfect companion to My Best Kept Secret memoir, offering you the tools to reflect, release, and rebuild, and to step confidently into a future where you can truly embrace your power and reclaim your life.