A diet and exercise regime designed to sculpt a year-round bikini body includes twenty-full-length workouts, foods that promote healthy skin, nails, and hair, and seasonal slim-down menu plans.

Zusatztext "...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar." Publisher's Weekly Informationen zum Autor Cassey Ho, YouTube's #1 Fitness Instructor and Creator of Blogilates.com Klappentext Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration Zusammenfassung Cassey Ho! internationally renowned fitness instructor! is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube! Blogilates. Her unique format! POP Pilates© is a fusion of ab-chiseling! butt lifting! total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly! inspiring! and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes! you will transform your body towards a stronger! sleeker! and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit! happy! and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year! no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new! ridiculously delicious & nutritious recipes - Foods for beautiful hair! skin! and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color! glossy inspiration ...

Autorentext

Cassey Ho, YouTube's #1 Fitness Instructor and Creator of Blogilates.com

Klappentext

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

• 120 of Cassey's BEST total body transforming exercises
• The complete POP Pilates exercise library - fully photographed and easy to follow
• 20 full length workouts
• 40 brand new, ridiculously delicious & nutritious recipes
• Foods for beautiful hair, skin, and nails
• 4 complete clean eating meal plans & grocery lists that complement each season
• Cassey's personal daily meal plan
• Motivational tips to stay inspired year-round
• 256 pages of full color, glossy inspiration