Indulge in the revised and expanded edition of the bestsellingChina Study Cookbook - now with more than 175 mouthwatering recipes and stunning all-new photography!

Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, This new edition of the bestselling All of LeAnne''s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons-Steven and Nelson, now 18 and 17-on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

Klappentext

Based on T. Colin Campbell's research entitled The China Study.

Zusammenfassung
PUBLISHERS WEEKLY BESTSELLER

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography

With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.

This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.

All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

   • Almond-Topped Blueberry Coffee Cake
   • Ensalada Azteca
   • Green Banana Cassava Soup
   • Peanut Butter Bars
   • Cassava (Yuca) con Cebollas
   • Black Bean Chipotle Burgers
   • Sweet Potato Enchiladas
   • Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

Inhalt

Foreword

A Letter from LeAnne

Introduction

Breads and Muffins

Breakfast Dishes

Appetizers and Salads

Sandwiches and Wraps

Entrees

Sides

Desserts

Recipe Index

About the Author