A calm mind comes from knowing how you handle your emotions . In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

Vorwort
This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present.

Autorentext

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

ashleydavisbush.com
Twitter.com/AshleyDavisBush

Klappentext

A calm mind comes from knowing how you handle your emotions.

At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.

With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:

• Reduce your experience of anxiety, anger, and resentment.
• Experience deeper degrees of contentment and calm
• Have an awareness that peace is available in the present moment
• Experience life with more flow and less resistance

• Express more spontaneous gratitude

  Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.