Informationen zum Autor John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life ; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way ; Letters of the Dragon ; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art ; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon . Klappentext Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Autorentext

John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way; Letters of the Dragon; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon.

Klappentext

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.

Zusammenfassung
This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.