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The Mountain Is You

  • Kartonierter Einband
  • 248 Seiten
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Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'... Weiterlesen
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Beschreibung

Autorentext

Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'



Klappentext

THIS IS A BOOK ABOUT SELF-SABOTAGE.
Why we do it, when we do it, and how to stop doing it-for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

Produktinformationen

Titel: The Mountain Is You
Untertitel: Transforming Self-Sabotage Into Self-Mastery
Autor:
Editor:
EAN: 9781949759228
ISBN: 1949759229
Format: Kartonierter Einband
Herausgeber: Thought Catalog Books
Anzahl Seiten: 248
Gewicht: 303g
Größe: H200mm x B123mm x T19mm
Jahr: 2020
Untertitel: Englisch