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From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the south beach diet lifestyle easier and more convenient than ever. Here is a preview of what you'll learn... The south beach diet: what's it all about? How to shop for the diet? Can you eat out? How to succeed Some recipes Some tips And so much more ... The south beach diet is a great way to lower cholesterol, decrease the size your waistline and feel great about yourself. If you've struggled to find a diet that has worked for you, maybe it's time you give the south beach diet a try.