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Technique Swim Workouts

  • Kartonierter Einband
  • 160 Seiten
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Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and B... Weiterlesen
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Beschreibung

Autorentext
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. She also works as a professional graphic designer. The 3-book-series "Coach Blythe's Swim Workouts" follows the successful book The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Klappentext

The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Zusammenfassung
Contains 100 workouts Practice sessions up to 2000 yards Learn technique focus points THE BOOK The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Produktinformationen

Titel: Technique Swim Workouts
Autor:
EAN: 9781841262680
ISBN: 978-1-84126-268-0
Format: Kartonierter Einband
Herausgeber: Meyer & Meyer
Genre: Sport
Anzahl Seiten: 160
Gewicht: 384g
Größe: H240mm x B165mm
Jahr: 2009
Auflage: 1., Aufl.