Autorentext

Beth Pettengill Riley is a global leader in somatic movement education and therapy, as well as a seasoned somatic movement activist with over 40 years of experience in facilitating workshops in Continuum, yoga and meditation. She has a master's in education with a specialization in dance from Stanford University and currently serves as president of the board of the International Somatic Movement and Therapy Association (ISMETA). Beth passionately engages embodiment as a spiritual path and maintains a private practice in Santa Cruz, CA, assisting individuals in finding greater freedom of movement.

Klappentext

This book is a guide to establishing a personal movement practice that can serve as the foundation of daily life, with the body itself as teacher.