In Overcoming Codependency , expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.>

Autorentext

Beatriz Victoria Albina (she/her/ella) is a UCSF-trained family nurse practitioner, somatic experiencing practitioner, master-certified somatic life coach, and breathwork meditation guide. She is the host of the Feminist Wellness podcast and holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health and wellness for over twenty years and lives with her wife, Billey Albina, and their cat, Wade.

Klappentext

Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria
Albina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises.

-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, partners and themselves
-Discover their inherent self-worth and lovability

Groundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.

Zusammenfassung
From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships - perfect for readers of Burnout and The Body Is Not an Apology.