Autorentext

Nina Barough

Klappentext

Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

• Boost your mental health
• Lengthen your life
• Improve mobility & flexibility

• Reduce your risk of disease Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

  Zusammenfassung

If you thrive on hitting your daily step count, this book is for you.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.

Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.