Autorentext

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Klappentext

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life

In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:

• Calming affirmations and wise words to inspire you
• Activity ideas on diet, exercise, mindset and lifestyle
• A comprehensive guide full of insightful words

• Inspiration to live a healthy life

  Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.