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Name: How to Quieten Your Mind
Brand: Summersdale Publishers
SKU: 27009864
Price: 17 CHF
Availability: InStock

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How to Quieten Your Mind

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Von:

Anna Barnes

Beschreibung

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CHF17.00

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Beschreibung

Informationen zum Autor Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. Klappentext A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself. Zusammenfassung A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Autorentext

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Klappentext

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected.
Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.