All-natural, daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns. Sculpt and massage to address puffiness, wrinkles and lines. Tone and strengthen face, neck and jawline muscles. Lift for a glowing, natural complexion. Relax and release tension for better sleep, reduced jaw ache and more. Whether you are developing crow's feet, worry about your double chin, struggle with 'tech neck', or simply want to avoid future facial hang-ups, find step-by-step, photographed solutions in this book. Influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises in her transformational guide.

Autorentext
Anastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems (severe acne, puffiness, wrinkles, dull skin), facial exercises and massage offered her lots of effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estee Lauder among others. More recently she has been developing an online course with L’Oreal (program will target beauty advisors – Asia and Europe Biotherme brand in particular, to be taught to consumers, will be in the videos on site for consumer reference; more of a male focus in Asia).

Klappentext

All-natural, daily routines to sculpt, tone, lift, and relax your face.

Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.

In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.

• Sculpt and massage to address puffiness, wrinkles, and lines.
• Tone and strengthen face, neck, and jawline muscles.
• Lift for a glowing, natural complexion.
• Relax and release tension for better sleep, reduced jaw ache, and more.
  Whether you're worrying about crow's feet or a double chin, struggling with ‘tech neck’, or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.