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Pranayama: Science of Breathing Volume 2

  • Kartonierter Einband
  • 82 Seiten
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Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for e... Weiterlesen
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Beschreibung

Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit.The stages, or limbs of Raja Yoga are:backup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Yamabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Niyamabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Asanabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Pranayamabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Pratyaharabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Dharanabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work Dhyanabackup out PBE_20210306_180239.xml PBE_20210307_180334.xml PKN_20210307_180334.xml PVA_20210307_180334.xml work SamadhiThis guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm.Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.

Produktinformationen

Titel: Pranayama: Science of Breathing Volume 2
Untertitel: The School of Yoga 2
Autor:
EAN: 9783752639865
ISBN: 3752639865
Format: Kartonierter Einband
Herausgeber: Books on Demand
Anzahl Seiten: 82
Gewicht: 97g
Größe: H190mm x B120mm x T6mm
Jahr: 2020