Nourish your mind, body and soul with The Positive Wellness Journal. The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life. Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.

Autorentext
Ali McDowall is a designer, life coach, and creative mentor with a passion for helping others connect, reflect, and grow. After graduating from Central Saint Martins in 2008 with a degree in Design for Performance, she worked in the arts until becoming a mother in 2013. Her own journey then led her into coaching, where she now supports fellow creatives through mentoring, vision board workshops, and networking events that centre on open, honest conversation and inspiring panel talks. Ali lives in Bath with her husband and two children. Finn Prevett is a certified business and life coach and passionate advocate for helping people live in a way that feels true to them. Having run her own businesses from a young age, she combines personal experience with mental health and a strong understanding of the challenges faced by entrepreneurs and small business owners. Her coaching style is rooted in compassion, insight, and lived experience, offering supportive guidance for those looking to move from feeling stuck to finding clarity and confidence. Now based in Kenya with her family, Finn also curates retreats and travel experiences for those seeking connection, creativity, and meaningful adventure.

Klappentext
The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.

Looking to go deeper into self-care and create balance across your mind, body, and soul? The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.

Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.
With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.
Inside you'll find:

Daily intentions & evening reflections

Positive affirmations

Mood trackers for a whole year

Activities for the mind, body & soul

Space for free writing and drawing

Encouraging and flexible, The Positive Wellness Journal is the perfect next step if you've finished The Positive Planner - or if you simply want a holistic way to bring more positivity, calm, and balance into your life.