In this eye-opening and important new book, Ali Abdaal flips the conventional narrative on productivity: accomplishing important things is not about creating more efficient systems but instead about cultivating a deeper energy for your work. This really got me thinking!>

Autorentext

Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.

Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. Here, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.

Klappentext

The Sunday Times and New York Times Bestseller

'The master of productivity.' Steven Bartlett, creator of Diary of a CEO

'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love

The secret to productivity isn't discipline. It's joy.

We have all been told that the secret to productivity is simple: work harder. The trouble is, endless hard work doesn't just make us unhappier - it makes us less productive too.

Here, Dr Ali Abdaal draws on the latest scientific research to show that the most productive people aren't those with the strongest discipline, or even the best habits: they're the ones who find meaning in the tasks before them. Along the way, he sketches out a healthier, happier path to accomplishing what matters - one rooted in discovering joy in everything you do.

'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a Fck***

'An eye-opening and important new book' Cal Newport, author of Deep Work and Digital Minimalism

'Very good . . . If you are stuck in a job you hate, or are finding it hard to get up enthusiasm for tasks, then Feel-Good Productivity might be the book for you.' Financial Times

Zusammenfassung

The Instant Sunday Times Bestseller

'The master of productivity.' Steven Bartlett, creator of Diary of a CEO

'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love

The secret to productivity isn't discipline. It's joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?

Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.

'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a Fck***

'An eye-opening and important new book' Cal Newport, author of Deep Work and Digital Minimalism