THE INSTANT NEW YORK TIMES BESTSELLER ''A much-needed antidote to hustle culture.'' Mark Manson, author of The Subtle Art of Not Giving a F*ck A happier way to get things done - without the stress, boredom or burnout. Do you ever feel like your productivity is coming at the expense of your mental health? That the more you accomplish, the worse you feel about it? If so, you''re not alone. For generations, we''ve been told that the route to productivity is through harder work. The trouble is, endless hard work doesn''t just make us miserable - it makes us less productive too. Dr Ali Abdaal has found a healthier, happier approach to productivity. He knows that the secret to productivity and success isn''t endless grind - it''s feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. Drawing on cutting-edge science and vivid real-life stories, he introduces the simple steps anyone can take to feel better - and, along the way, achieve more of the things that matter to you. You won''t just get more done. You''ll feel happier and more fulfilled as you go. ''Will guide you to accomplish more than you ever dreamed of.'' Jay Shetty, author of Think Like a Monk ''Ali is the master of productivity.'' Steven Bartlett, creator of Diary of a CEO ''An eye-opening and important new book'' Cal Newport, author of Deep Work ''The book we''ve all been waiting for.'' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

Autorentext

Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.

Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

In 2021, Ali took a break from his medical practice to focus full-time on his work popularising the science of human flourishing and high performance. Here, he reveals everything he has learnt from a decade studying the secrets of feeling better and achieving more.

Klappentext

THE INSTANT NEW YORK TIMES BESTSELLER

'A much-needed antidote to hustle culture.' Mark Manson, author of The Subtle Art of Not Giving a Fck*

A happier way to get things done - without the stress, boredom or burnout.

Do you ever feel like your productivity is coming at the expense of your mental health? That the more you accomplish, the worse you feel about it?

If so, you're not alone. For generations, we've been told that the route to productivity is through harder work. The trouble is, endless hard work doesn't just make us miserable - it makes us less productive too.

Dr Ali Abdaal has found a healthier, happier approach to productivity. He knows that the secret to productivity and success isn't endless grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. Drawing on cutting-edge science and vivid real-life stories, he introduces the simple steps anyone can take to feel better - and, along the way, achieve more of the things that matter to you.

You won't just get more done. You'll feel happier and more fulfilled as you go.

'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk

'Ali is the master of productivity.' Steven Bartlett, creator of Diary of a CEO

'An eye-opening and important new book' Cal Newport, author of Deep Work

'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?