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We eventually dwell in the past courtesy of our thoughts, denying us the chance to enjoy every moment due to worries about our future. Here's a snippet of what you're going to discover in this eye-opening book: Everything you need to know about the three main causes of overthinking 4 surefire ways to stop the toxic habit of overthinking Understanding how the mind really works and how thoughts can affect your reality Proven ways to eliminate negative influences and adopt a positive mindset Powerful hacks to help you form good habits and stick with them Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises ...and tons more! His words will resonate within you, illuminating your path toward a more fulfilling and enlightened existence.