Klappentext What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control! and instead embraced the whole of your experience in each moment that arose? In the fourteen years that he studied Zen! Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. What he ultimately realized: that only when you let go of all techniques?even the concept of yourself as a meditator?will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti.

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Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all." For more information, please visit adyashanti.org.