Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets - pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard. For Dr. Nerurkar, the first step toward a healthier mind and body is overcoming a common misperception about stress: that it''s ''bad''. Stress is actually good for us, she argues, because it is a driving biological force and an adaptive response to life''s many demands. We run into problems, however, when our stress is maladaptive and out of tune with the frequency of our lives, manifesting in burnout, fatigue, meltdowns, and depression. To keep stress at healthy levels, Dr. Nerurkar offers her five science-backed resets to help us in our challenging moments: Get Clear on What Matters Most Find Quiet in a Noisy World Sync Your Brain and Your Body Come Up for Air Bring Your Best Self Forward Like any good doctor, she prescribes real solutions. Some of her bite-size techniques include adopting the rule of two (research shows that making more than two large decisions at a time is overwhelming), rejecting the myth of multitasking (it just doesn''t work!) and experimenting with her Bookend Method (find a ritual to start and end each workday to create boundaries between your professional life and everything else). With these small, smart adjustments, we can change our relationship with stress, nurture our mental health, and live better every day. ...

Autorentext

Before becoming a Harvard physician, Dr Nerurkar saw a doctor for debilitating stress, and was told 'Try to relax more.' This fueled her to study the effects of stress on the brain and body. The 5 Resets is a solution-oriented, science-backed approach to reimagining stress and burnout. She has been featured in The New York Times, NPR, The Times, Oprah Magazine, The Today Show, Good Morning America, The Mel Robbins Podcast and Diary of a CEO.

Klappentext

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Zusammenfassung
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.