Autorentext

Abigail Levrini, PhD, is a licensed clinical psychologist and owner of the widely successful practice, Psych Ed Connections, an ADHD specialist, renowned speaker, and bestselling author. She earned her doctorate in Counseling and School Psychology at Florida State University in 2008, where she was part of a team that spearheaded a now nationally recognized ADHD coaching intervention. Dr. Levrini has published numerous scientific articles on ADHD and presents in professional settings throughout the country. She can be found throughout the media on WebMD, The Washington Post, NAMI, APA, PsychCentral, and many other popular press outlets. The first edition of Succeeding with Adult ADHD was an American Psychological Association bestseller. Levrini is also the author of ADHD Coaching: A Guide for Mental Health Professionals, and she stars in the American Psychological Association's Therapy Video Series on Adult ADHD Treatment.

Klappentext

This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

Zusammenfassung
Transform frustration into forward momentum with practical strategies for adults with ADHD. Embrace realistic goal setting, effective planning, and a growth mindset. Filled with engaging examples and interactive exercises, it helps tackle daily challenges in time management, relationships, and career performance.

Inhalt

Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives

1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
   Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
   Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
    Summary
    Appendix: Example Tools for Your ADHD Toolkit
    Further Reading
    References
    Index
    About the Author