Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.

'Set to redefine the health genre' - Bookseller

'This book has changed my life' * Reader review

You don't need to exhaust yourself to lose weight, build strength or improve your endurance.

Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast.

With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.

Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to:

• Lose 2% of body fat in two weeks
• Gain 15kg of muscle in 28 days - in four hours of total gym time
• Sleep two hours per day and feel fully rested
• Go from running 5 km to 50 km in 12 weeks

• Add 70+kg to your lifts in six months

  Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.

  Vorwort
  A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week

  Autorentext

  Tim Ferriss, nominated as one of Fast Company's 'Most Innovative Business People of 2007', is an angel investor and author of the original no.1 New York Times bestseller The 4-Hour Work Week, which has been published in 35 countries.

  He has been featured by more than 100 media outlets, including the New York Times, The Economist, Time, Forbes, Fortune and CNN. He has worked with world-class athletes, speaks six languages, runs a multinational firm from wireless locations worldwide, and since 2003 has been a popular guest lecturer at Princeton University, where he presents entrepreneurship as a tool for ideal lifestyle design and world change.

  See his latest experiments and case studies at: www.fourhourblog.com.