Do you ever wonder if your best years are behind you, or if they could still be ahead?

In Ageless Attitude: Enlightened, Empowered and Excited, Sue and Stuart Roberts invite you to rethink everything you've ever been told about ageing. With decades of experience in holistic health, mindset coaching and sustainable strength, they offer a powerful new perspective: Growing older isn't a slow decline; it's a chance to become your most vibrant self.

For Sue and Stuart, this message became deeply personal after the loss of their parents, two of whom suffered from severe dementia. The grief they faced became a turning point - a wake-up call that reminded them how fleeting life is, and how urgent it is to live it well. This book is their way of sharing the lessons that helped them through, and of offering a new path forward for anyone ready to age with purpose and power.

This is not another anti-ageing book. It's a call to action for anyone ready to stop ageing by default and start ageing by design.

Inside, you'll learn how to:

• Break free from outdated cultural messages about ageing
• Use the mind-body connection to influence your vitality
• Turn your life experience into your greatest strength
• Navigate life's curveballs with resilience and grace
• Reignite purpose, passion and a sense of playful wonder
• Transform knowledge into lived, lasting change

Through honest insights, reflective exercises and practical tools, Ageless Attitude will help you rewrite your story of ageing and embrace the life that's still waiting to be lived. There's no need to be scared of what the future holds, so long as you take control of your own fate.

It's never too late. In fact, now is always the perfect time.

Autorentext

Sue and Stuart Roberts are the husband-and-wife team behind Strong, Fit & Happy, created from their shared passion for helping people redefine what's possible as we age. Stuart, a naturopathic nutritionist and personal trainer, has spent decades helping people stay strong into midlife and beyond. Since qualifying in 2005, Sue's coaching has focused on emotional well-being. Together, they support people to live with vitality, purpose and possibility - at any age.