Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you're just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. 

While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren't alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. 

This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless.

If you're looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there's an alternative method that's available on the market as we speak. 

EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. 

In this 3-week guide for EFT Tapping, these are going to be your basic takeaways:

Discover the benefits of keeping yourself not only physically, but mentally, fit regularly;

Learn to channel balanced energy levels for overall health;

Discover important pressure points to address specific problems in addition to weight loss;

Adopt a weight loss regimen that best suits you; 

Learn to sustain EFT Tapping even after the end of the program.