Mindfulness For Dummies

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

• Clear your mind of distracting thoughts

• Focus on breathing and other self-control techniques

• Change the wiring and makeup of your brain

• Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Autorentext

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

Klappentext

• Take small steps to being more mindful
• Understand the latest research on mindfulness and the brain

• Access to guided meditations online Use mindfulness to restore balance in your life No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. Inside...

• Understand how mindfulness helps the body
• Incorporate mindfulness into your daily routine
• Manage stress, anxiety, and chronic pain
• Achieve a new level of self awareness
• Become focused, calmer, and happier
• Overcome setbacks

Inhalt
Geleitwort 7

Vorwort 9

Danksagung 11

1. Kapitel: Einführung 13

Aus der Vision in den Alltag 13

Anmerkungen zu Darstellungen und Schreibweisen 14

2. Kapitel: Der Bitcoin eine kurze Historie 17

Von der Tankkarte zum Trustless Payment System 18

Enter Satoshi Nakamoto 21

Enter Bitcoin 21

Bitcoin versus Blockchain 23

Einsatzfelder 24

Die Bausteine des Bitcoin 25

Die treibenden Kräfte hinter Bitcoin 28

Bitcoin-Mythen 30

Fazit: Die Geschichte schreitet voran 34

Experteninterview mit Prof. Dr. Philipp Sandner 35

3. Kapitel: Das Kryptobiotop 41

Die Taxonomie der Kryptowährungen 41

Fazit Kryptobiotop 70

Experten-Interview mit Max Lautenschläger 70

4. Kapitel: Bewertung von Kryptoassets 77

Angebot und Nachfrage 77

Der Netzwerkeffekt und Metcalfe's Law 92

Bewertung von Kryptoassets mit Cashflow 100

Bewertung von DeFi-Token 102

Statistischer Ansatz 107

Fazit Bewertung 110

Experteninterview mit Désirée Velleuer & Reto Stiffler 111

5. Kapitel: Kryptos als Assetklasse 117

Merkmale einer Assetklasse 117

Wie groß ist der Kryptomarkt? 118

Handelsvolumina am Kryptomarkt 123

Die Lebenszyklen des Bitcoin 128

Der Vergleich zu Gold 132

Der Vergleich zu Geld 136

Korrelationen 141

Zinsen auf Kryptos 148

Rendite The sky and other limits 153

Vergleich zu anderen Assetklassen 160

Kryptoaktien: Alternative, Ergänzung oder keines von beidem? 163

Fazit Kryptos als Assetklasse 174

Experteninterview mit Bernadette Leuzinger 175

6. Kapitel: Asset-Allokation 179

Ausgangssituation 180

Alternative Allokation: Enter Bitcoin 186

Bekannte Asset-Allokation-Ansätze 193

Special: Bitcoin & Gold 214

Die everyield-Allokation: real und digital 215

Zusammenfassung aller Allokationen 218

Fazit Asset-Allokation 220

Experteninterview mit Patrick Karb 221

7. Kapitel: Index Investments 227

Historie der Index Investments 227

Digital-Asset-Indizes 232

Custom Indexing: Indizes im Eigenbau 241

Aktive Indizes: mit Disziplin zur Outperformance 241

Fazit Index Investments 249

Experteninterview mit Thomas Kettner 250

8. Kapitel: Ausblick 255

Die Institutionalisierung des Krypto-Ökosystems 257

Das Krypto-Ökosystem in der Region DACHLI 259

Tokenisierung 262

Anlageformen 262

Derivate und synthetische Assets 263

Nehmen Sie denWandel an! 264

Über die Autoren 267

Abkürzungsverzeichnis 269

Literatur 271

Stichwortverzeichnis 279