I Quit Sugar for Life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Autorentext

Sarah Wilson

Inhalt

Section - i: An Invitation Introduction - ii: Introduction Unit - 1: The I Quit Sugar Wellness Code Chapter - 1: Keep On Keeping Off Sugar Chapter - 2: Eat Fat and Protein Chapter - 3: Ditch the Diets Chapter - 4: Maximise Your Nutrition Chapter - 5: Have a Morning Routine Chapter - 6: Exercise Less Chapter - 7: Cut Snacking: Eat Three Meals a Day Chapter - 8: Shop Differently Chapter - 9: Cook Differently Unit - 2: 148 Sugar-Free Recipes Chapter - 10: A Bunch Of Interesting Breakfasts Chapter - 11: Totally Tote-able Chapter - 12: Reinvented Comfort Classics Chapter - 13: Midweek One-Pot Meals Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics Chapter - 15: Kids' Lunches and Snacks Chapter - 16: A Chapter of Chocolate Chapter - 17: Brilliant Leftovers Chapter - 18: Ferments, Sauces and Dressings in Jars Unit - 3: My Four-Week Wellness Programme and Menu Plans Chapter - 19: Four-Week Wellness Programme Chapter - 20: Menu Plan For Busy Solos Chapter - 21: Menu Plan For Foursome Families Chapter - 22: Menu Plan For Clean Week Unit - 4: Bits at the Back Section - iii: Reading List Index - iv: Index Section - v: About the Author