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Living Like You Mean It

  • E-Book (epub)
  • 208 Seiten
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In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emoti... Weiterlesen
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Beschreibung

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life.

The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Ronald J. Frederick, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.



Autorentext

The Author
RONALD J. FREDERICK, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.

Klappentext

PRAISE FOR
Living LIKE YOU MEAN IT

"Finally, someone is helping us get closer to our emotions and who we areinstead of further away from our power.??A moving and inspirational read for anyone in the challenging times we're all going through."
MELODY L. BEATTIE, author of the New York Times bestsellers Codependent No More, The Language of Letting Go, and Choices

"What a joy it is to read Dr. Ron Frederick's Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!"
JOHN BRADSHAW, author of the New York Times bestsellers Healing the Shame that Binds You, Homecoming, Creating Love, and Reclaiming Virtue

"Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged lifea life fully lived."
HENRY EMMONS, MD, author, The Chemistry of Joy

"With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain??and shows us how the day-to-day ways we defend against feeling our feelings keep us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling.?? Frederick is a liberating guideand after joining him on this trek, you'll be ready to feel fully alive!"
DANIEL J. SIEGEL, MD, director, the Mindsight Institute, and author, The Mindful Brain and Parenting ???from the Inside Out

Inhalt

Acknowledgments vii

Introduction xiii

Part One: Preparation

1 To Feel or Not to Feel 3

2 How the Heck Did I Get This Way? 23

Part Two: Taking Action

3 Step One: Becoming Aware of Your Feelings 45

4 Step One, Continued: Becoming Aware of Your Defenses 64

5 Step Two: Taming the Fear 87

6 Step Three: Feeling It Through 108

7 Step Four: Opening Up 131

8 Putting It All Together 151

Conclusion: Making a Choice 170

Appendix: Seeking Professional Help 173

Notes 175

The Author 179

Index 181

Produktinformationen

Titel: Living Like You Mean It
Untertitel: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Autor:
EAN: 9780470496718
ISBN: 978-0-470-49671-8
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Jossey-Bass
Genre: Lebensführung, Persönliche Entwicklung
Anzahl Seiten: 208
Veröffentlichung: 11.03.2009
Jahr: 2009
Untertitel: Englisch
Dateigrösse: 0.5 MB