You're not failing at productivity-the system is.

In a world demanding twelve-hour days with no recovery, high-performing professionals watch their sharpest edge erode under invisible cognitive strain. The Micro-Habit Edge delivers the precise recalibration: science-backed micro-interventions that safeguard executive function-no life overhauls required.

Reese Dalton, a consultant who once logged 147 email checks in a single day, maps the subtle architecture of personal energy and equips you with a definitive defensive playbook. This isn't fleeting motivation; it's the foundation of a resilient Cognitive Operating System (COS).

Inside, you'll learn how to:

Command Your Morning: Use a three-minute anchor to start your day from control, not crisis.

Sustain Focus: Deploy afternoon sustainment shields and 90-second pivot scans to stop cognitive depletion before it spirals.

End Your Day: Apply structured off-ramps that create genuine psychological detachment and recovery.

Target Your Role: Use strategies tailored for technical, leadership, creative, and high-stakes environments.

Refined across twelve industries, these micro-habits compound quietly but powerfully-turning fragmentation into unshakeable clarity. Whether you're emerging from hybrid chaos or deep solo work, you'll build a personal system that halts free-fall and sustains momentum.

A sharp, 304-page operating manual for professionals whose performance cannot afford to break.