NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

• Quick and easy "fasted snacks" to sustain you while fasting
• Nourishing choices to break your fast and stabilize blood sugar
• Meals designed to support hormonal production and balance

• Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, "You deserve to live in a body you love-a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook-it's a manifesto for living in tune with your body.

  Autorentext

  DR. MINDY PELZ, DC, is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.

  Throughout her career, Dr. Mindy has advised a diverse group of clients, ranging from celebrities and Olympic athletes to corporate and cultural leaders, helping them achieve their health goals. Her dedication to accessible health education is evident in her writing, speaking engagements, and podcast, The Resetter Podcast, which is a favored source for the latest health-science and wellness discussions.

  Dr. Mindy is the author of several influential books, including international bestsellers Fast Like a Girl and The Menopause Reset. Her work has been featured on many top global podcasts, like The Diary of a CEO; Feel Better, Live More; The Mel Robbins Podcast; Women of Impact; and Impact Theory. Her YouTube channel, with over 80 million lifetime views, continues to be the go-to resource for fasting and women's health.

  Dr. Mindy's educational journey began at the University of Kansas, where her studies focused on exercise physiology and nutritional sciences. She took her passion for studying the human body and went on to receive a Doctor of Chiropractic degree, graduating with clinical honors. She founded one of the largest lifestyle clinics in the San Francisco Bay Area, where her clinical practice focused largely on nutrition, detox, hormone education, and helping women and families customize a lifestyle to keep all family members healthy. She also serves as a faculty member at the American Academy of Anti-Aging Medicine.

  Currently residing in California, Dr. Mindy continues to inspire and educate women worldwide, advocating for a holistic approach that integrates comprehensive dietary strategies, an understanding of hormonal health, the transformative power of fasting, and now, "eating like a girl."