Say goodbye to feeling disappointed with your bodyBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Renos Eat-Clean Diet or Jorge Cruises Belly Fat Cure, and an excellent companion to Cynthia Sasss Cinch!, the Venice Nutrition Programs innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

At last, there's a nutrition and fitnessprogram that doesn't require you todevelop superhuman willpower, shunentire food groups, or devote yourevery waking moment to the treadmill.

Body Confidence is a revolutionary approach basedon three key nutrition factors that stabilize yourblood sugar and keep your body in balance:

Eating at consistent meal intervals
Absolute certainty in essential nutrient ratioof protein, fat, and carbohydrates
Identifying and consuming the right amountof calories per meal

But there's much more to Body Confidence thanwhen and what you eat. You'll become a master at:

Determining your current metabolism?andthen reprogramming it
Focusing on body fatpercentage rather than body weight
Settingmeasurable, motivating goals (short- and long-term,internal and external)
Following acustomized, efficient, diverse exercise plan thatmakes you feel energetic and strong
Harnessingthe powers of sleep, supplements, water, andstress management, all in perfect sync to optimizeyour body's performance.

Body Confidence creator Mark Macdonald knowsthat weight loss doesn't happen in a vacuum, andhe has made room for ?real life? at every stage ofthis program. Along the way, you'll be introducedto some of Venice Nutrition's extraordinary successstories, and learn how to stay on track no matterwhat life throws at you. Packed with recipes,nutrition guides, exercise journals, andVenice Nutrition's proven goal-setting tools,Body Confidence walks you through everystep of a process that has already changedthousands of lives.

Getting in shape (and staying in shape) nolonger has to mean feeling deprived andhungry, living with low energy, being irritableand anxious, or obsessing about food andexercise. There is a way to make looking andfeeling your best a permanent way of life.

Autorentext

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

Klappentext

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.