HypnoBirthing

A new cover edition of the original book on HypnoBirthing

No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.

Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide:

• Takes you through labour, step by step
• Prepares you physically and mentally with exercises and birthing positions
• Teaches hypnotism and visualisation techniques to manage pain and banish fear
• Explains the medical jargon so you can understand and work with medical assistance if needed

Whether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.

Autorentext

Marie Mongan

Zusammenfassung
HypnoBirthing is a celebration of life - through mindfully embracing a natural delivery you can discover a closer connection with your unborn baby. Birth can be joyful if you have confidence in yourself and your instincts.Marie Mongan shows you how to take control of one of the most important events of your life. Pain does not have to be the accompaniment to birth. The fear of pain can keep the body tense and closed, but HypnoBirthing will help you to let go of this fear. Once you have learnt how your body works, you can apply relaxation techniques to work with your body rather than against it. These simple methods for relaxing the mind during birth will provide you with the skills to make birth feel safe, calm and empowering. Using the HypnoBirthing method will lead to a happy and comfortable pregnancy and provide a life-changing experience for the new family. Embracing HypnoBirthing helps to shorten birthing and recovery time. Better and earlier bonding with the baby helps babies sleep better and feed more easily in their first weeks.