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Brain Food

  • E-Book (epub)
  • 368 Seiten
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The eminent neuroscientist and nutritionist explains how what we eat affects how we think'We are what we eat' is an age-... Weiterlesen
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Beschreibung

The eminent neuroscientist and nutritionist explains how what we eat affects how we think'We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain. Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using proven dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work now to prevent dementia, stress and memory loss, no matter how old we are. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.

Autorentext

Lisa Mosconi



Klappentext

A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep

'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen

We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power.

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue

Produktinformationen

Titel: Brain Food
Untertitel: How to Eat Smart and Sharpen Your Mind
Autor:
EAN: 9780241976326
ISBN: 978-0-241-97632-6
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Penguin Life
Genre: Allgemeines
Anzahl Seiten: 368
Veröffentlichung: 08.02.2018
Jahr: 2018
Untertitel: Englisch
Dateigrösse: 12.2 MB