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How to Kiss Goodbye to Ana

  • E-Book (epub)
  • 216 Seiten
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Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT)... Weiterlesen
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Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.


Kim Marshall


Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. Acknowledgements.


Titel: How to Kiss Goodbye to Ana
Untertitel: Using EFT in Recovery from Anorexia
EAN: 9781784508418
ISBN: 978-1-78450-841-8
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: University of Georgia Press
Genre: Psychologie
Anzahl Seiten: 216
Veröffentlichung: 21.02.2018
Jahr: 2018
Untertitel: Englisch
Dateigrösse: 0.8 MB